Yoga represents a comprehensive approach that has its origins in India. Regular practice can improve flexibility, strength and balance, reduce stress and sharpen concentration. That way, yoga can help alleviate discomfort and encourages steadiness and emotional balance. In Iyengar Yoga, precise alignment, thoroughly built sequences, and the use of props (e.g., belts, blocks or blankets) allow for a precise yoga practice. Asanas can be varied according to ability and individual need, making Iyengar Yoga accessible to everyone.

Research shows that yoga can positively impact our well-being, not only as a therapeutic tool but also as a preventive practice. Regular yoga practice can have effects that extend far beyond the mat, with benefits for both body and mind.